Gluten Free Diet – Why Should You Go For It?

The craze for gluten free foods has increased tremendously in the past few years. People have come to realize its health benefits. Gluten is a form of protein which is usually found in kernels of rye, barley and wheat. Gluten is also found in wheat based products, cakes and other bakery products.

Impact of gluten

Given the health benefits of gluten free foods, many people have started avoiding the protein. Many people nowadays opt for gluten free cakes and other bakery products. This is especially true for people suffering from Celiac disease. Celiac disease is an autoimmune disorder which impacts the small intestinal lining and can cause bowel and serious digestive issues.

Apart from those suffering from Celiac disease, there are several people who avoid gluten due to symptoms like headaches, diarrhea, hives, abdominal bloating, running nose and several others. Such people are advised to avoid gluten containing foods.

It is also believed that consumption of gluten tends to aggravate the already existing autoimmune illnesses like Crohn’s disease, multiple sclerosis, eczema and several others. Gluten consumption can inflame such conditions and in some cases may also lead to flare-ups. Research has also established that gluten may also lead to inflammation and can also cause illnesses like depression, fatigue, joint pain, cancer, heart disease and others.

The solutions offered

People suffering from gluten sensitivity are no longer required to give up their favourite foods. Nowadays, there are several gluten free products available which not only ensure sound health, but also taste extremely good. These foods include gluten free pasta, cakes, cupcakes and other grocery and bakery products. So much is the popularity of gluten free foods, that even celebrities like Chelsea Clinton ordered gluten free cake for her wedding. If you wish to satiate your taste buds, you may order gluten free cupcakes in Melbourne by Glutenfree 4 u.

Though many manufacturers claim to offer gluten free foods, it is advisable to be cautious while making a purchase. Several gluten free foods have been found to include forms of gluten like yeast, bran, spelt, couscous, food starch and several others. It is hence advisable to read the label carefully before purchasing gluten free foods. It is recommended to analyze the ingredients of each product and ensure that it is free from all forms of gluten.

Gluten can cause several types of allergies, inflammation and even Celiac disease. Tests may be done to ascertain gluten sensitivity. There are several gluten free food options to choose from in case you have been diagnosed with gluten sensitivity.